Svette works on a credit system. In order to book your first session, you will need to:
1.
Create your account & sign the waiver
2.
3.
Buy your single session or discounted punch card
4.
Book your session. You will receive a confirmation email with details for your booking
Svette is Tacoma’s seaside sauna experience, rooted in Nordic tradition. All sessions are 75-minutes to allow for 2-4 cycles of hot-cold contrast therapy.
10-20 minutes
1-3 minutes
Cycle 2-4 times
Sessions must be booked through either our website or mobile app.
Standard sessions are 75 minutes. We require you to be out of the unit when your time is up so that it can be cleaned for the next session.
Certainly. Ask the staff member or look through the app to see if there’s space in the following session. You can either book through the app or pay the staff member via credit card.
Cash refunds will not be issued. Cancellations made outside of 24 hours from a scheduled session will automatically have that credit returned. Cancellations within 24 hours will forfeit the credit.
Yes. Private group sessions are subject to availability and will incur an additional fee. Fill out the form here to book.
Private bookings can accommodate groups up to 15 people.
Wear whatever you would feel comfortable wearing at a pool. Avoid wearing heavy clothing and metal jewelry (it can burn you). Nudity, wearing “sweat suits”, and wearing shoes are NOT ALLOWED in the sauna.
Eating is generally not allowed unless you have a health condition that requires it. Fluids must be water or a hydration-specific solution (no soft drinks) and be kept in a spill-proof container. Alcoholic beverages are not allowed.
Sauna sessions are best kept to 10–20 minutes, while cold plunge sessions are best kept between 1–3 minutes. Always listen to your body and adjust based on your comfort and experience level.
It depends on personal preference. Some prefer to start with the sauna to relax muscles before plunging into the cold, while others start with the cold plunge to invigorate their system.
The ideal transition is to start by warming up in the sauna for 10–20 minutes, then step out, cool off briefly at room temperature, and enter the cold plunge for 1–3 minutes. Afterward, take a moment to rest and rehydrate before returning to the sauna. Repeating this cycle 2–3 times allows you to fully enjoy the benefits of both therapies. Always listen to your body and adjust the duration based on your comfort level.
We recommend removing makeup and skincare products before entering the sauna. The heat causes your pores to open and sweat to release toxins, which can lead to clogged pores or irritation if makeup or products mix with sweat. Additionally, some products may melt, stain towels, or leave residues in the sauna, impacting cleanliness for other users.
No, for safety and cleanliness reasons, we do not allow the use of essential oils in the sauna. While they can enhance relaxation, oils may leave residue on surfaces, become a slipping hazard, or release fumes that may irritate others.
Yes, staying hydrated is essential before and after using the sauna or cold plunge. Bring a water bottle with you to prevent dehydration.
Saunas promote relaxation, detoxification, improved circulation, and muscle recovery. Cold plunges can reduce inflammation, boost energy, and enhance mental clarity.
While generally safe for most people, those with certain medical conditions (e.g., heart issues, low blood pressure, or pregnancy) should consult a healthcare provider before use.
Individuals who are pregnant, have unstable heart conditions, or suffer from certain chronic illnesses should avoid or seek medical advice before use.
Yes, while sauna and cold plunge use are generally safe for most people, there are some risks to keep in mind:
Dehydration:
Prolonged heat exposure in the sauna can lead to dehydration. Drink plenty of water before and after your session.
Blood Pressure Changes:
The heat from the sauna can lower blood pressure, while the cold plunge can cause a sudden spike. Those with heart conditions or blood pressure issues should consult a healthcare provider before use.
Overheating:
Staying in the sauna too long can cause dizziness, nausea, or fainting.
Shock Response to Cold Plunge:
The sudden cold can trigger hyperventilation or a shock response in some individuals, especially those unaccustomed to cold exposure.
If you feel unwell at any point, stop immediately, cool down, and hydrate. Always consult a healthcare provider if you have medical conditions or concerns before participating.
Alert SVETTE staff and remove yourself from the sauna room. Take some time to cool down and hydrate before easing yourself back into the heat.
Yes. Owen Beach Park has public male and female bathrooms that are available for you to use.
Use this Google Maps Pin to find the location of the sauna.
Our mobile sauna has a small built-in changing room to quickly change and store your valuables. It is not divided by gender, so nudity is not allowed—be ready to towel-change or use one of the park’s bathroom stalls.
The attached changing room is a space to store your belongings.
We have towels and water that you can rent. Please purchase through our store and notify staff of your purchase upon arrival.
Water fountain available at Owen Beach.
Water source, towel, and a change of clothes.
We keep our sauna at an average of 180F. Lower seats will feel cooler, and higher seats will feel hotter.
The temperature of the Puget Sound fluctuates between 46F (winter) and 58F (summer). Click here for its real-time temperature.
The natural currents at Owen Beach ensure year-round crystal-clear water. Swimming conditions are monitored by WA Dept of Ecology and updated if they change.
The sauna is cleaned before every session with a gentle, non-toxic antibacterial/antifungal cleaning solution.
Owen Beach does not have a public shower.
Minors between the ages of 13-17 are allowed to use the sauna as long as their parent or legal guardian signs their waiver form.
Please plan to arrive five minutes early to check in to your session. On weekends, the park gets busier, so plan a little extra time to find parking.
Park at the Owen Beach Park Parking Lot.
For safety and relaxation purposes, we recommend keeping electronics outside the sauna. Heat and moisture can damage devices—use at your own risk.
Out of consideration for other guests’ experience, we ask that you do not bring anyone to watch your session. Your friend/family member can join if they make their own reservation or if you select the “bring a friend” option in your reservation.
All standard sessions are co-ed. Special events or private rentals may be separated and are by exception.
SVETTE staff will play generally calming music, but feel free to make song requests. We ask that you do not play anything on an external speaker since it will disrupt the experience for other guests.
If you arrive late, you won’t get a refund, but you’ll still be able to complete your session.
SVETTE operates year-round so long as the road to Owen Beach is open. Refunds will be issued if last-minute park closures prevent you from attending your session.
SVETTE operates within Parks Tacoma’s opening hours (30mins before sunrise, 30mins after sunset). All guests must leave the park by the time the gate is locked 30mins after sundown.
Read our terms and conditions here for a comprehensive list of our policies.
